WOW! Did I want to punch Shaun T through the screen?! I sure did. Day 2 is all about cardio plyometrics. Just the warm up wears me out! The one thing I really enjoy about the way he does his workouts is the cool down/stretching between each interval workout. I get time to relax and breathe before we start all over again. If I keep it up there's no way I won't be ready for summer and a bikini again! Not to mention I am hitting the gym tonight with some of the wives for zumba. Two work outs in one day! Who am I?!
I didn't know you had a blog! I loving finding people I know that have one. Joy has one too!
ReplyDeleteTake care!